Red Lobster Allergen Menu with Prices for 2026
Eating out is easier when you know exactly what goes into your meal, especially when you have food allergies or dietary restrictions. The red lobster allergen menu can help guests identify common allergens and make more informed choices before ordering. From seafood and dairy to wheat, eggs, soy, and other ingredients, checking allergen information can make a restaurant visit more comfortable.
Red Lobster offers a wide range of seafood dishes, sides, appetizers, and desserts, so understanding potential allergens is important when choosing what to order. Ingredients and preparation methods can vary between menu items, and cross-contact may also be a concern for people with serious allergies.
This guide to the red lobster allergen menu highlights useful allergen information to consider when planning your meal. Whether you are avoiding shellfish, gluten, dairy, or another ingredient, reviewing the details ahead of time can help you find suitable options and order with greater confidence.
Red Lobster Allergen Menu with Prices
The Red Lobster Allergen Menu helps guests review common allergens before choosing seafood dishes. It covers seafood, shellfish, dairy, wheat, eggs, and other ingredients. Menu prices can vary by location, promotions, and seasonal availability. The prices below provide estimated costs from the supplied menu information. Calorie counts also come from the provided menu details.
Guests should always discuss allergies with restaurant staff before placing an order. Kitchen preparation can create cross-contact between different ingredients. Seafood dishes often contain shellfish, while sauces may contain dairy or wheat. Checking ingredients can help guests make more comfortable dining decisions.
Seafood & Entrées
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Garlic Shrimp Scampi | $19.99 | 530 | 26g | 34g |
| Parrot Isle Jumbo Coconut Shrimp | $18.99 | 850 | 25g | 83g |
| Admiral’s Feast | $27.99 | 1,020 | 65g | 67g |
| Lobster & Shrimp Lovers Dream | $36.99 | 710 | 65g | 28g |
| Grilled Rainbow Trout | $24.99 | 500 | 48g | 15g |
| Wood-Grilled Shrimp | $18.99 | 380 | 35g | 11g |
| Crab Linguini Alfredo | $23.99 | 1,020 | 42g | 81g |
Seafood and entrées provide some of Red Lobster’s most popular meal choices. This section includes shrimp, lobster, trout, crab, and seafood combinations. Prices range from $18.99 for Wood-Grilled Shrimp to $36.99 for Lobster & Shrimp Lovers Dream.
Garlic Shrimp Scampi costs about $19.99 and provides 530 calories. It contains shrimp, garlic, butter, and pasta-based ingredients. The dish provides around 26 grams of protein and 34 grams of carbohydrates. Shellfish, milk, and wheat make this dish important for allergy awareness.
Parrot Isle Jumbo Coconut Shrimp costs approximately $18.99. It contains coconut-coated shrimp with a crisp, sweet coating. The serving provides about 850 calories and 25 grams of protein. It also contains approximately 83 grams of carbohydrates. Shellfish, wheat, and egg can affect guests with related allergies.
Admiral’s Feast costs around $27.99 and contains several seafood selections. This entrée provides approximately 1,020 calories and 65 grams of protein. Its seafood combination makes it appealing for seafood lovers. Guests should ask about every included component before ordering.
Grilled Rainbow Trout costs about $24.99 and offers a lighter seafood option. It provides approximately 500 calories, 48 grams protein, and 15 grams carbohydrates. Wood-Grilled Shrimp costs around $18.99 and contains about 380 calories. Its 35 grams protein and 11 grams carbohydrates create a balanced option.
Crab Linguini Alfredo costs approximately $23.99 and contains 1,020 calories. The dish provides about 42 grams protein and 81 grams carbohydrates. Crab, pasta, and Alfredo sauce create its rich flavor profile. Shellfish, wheat, and milk remain important allergens for this entrée.
Lobster & Shrimp
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Live Maine Lobster | $39.99 | 480 | 63g | 8g |
| Lobster Tail | $21.99 | 230 | 28g | 4g |
| Lobster & Shrimp Combo | $29.99 | 590 | 57g | 18g |
| Shrimp Scampi | $18.99 | 530 | 26g | 34g |
| Walt’s Favorite Shrimp | $20.99 | 620 | 35g | 48g |
| Garlic Shrimp | $17.99 | 410 | 31g | 16g |
Lobster and shrimp dishes offer several choices for dedicated seafood lovers. Prices range from $17.99 for Garlic Shrimp to $39.99 for Live Maine Lobster. These meals often contain shellfish as their primary ingredient. Guests with shellfish allergies should avoid these options.
Live Maine Lobster costs approximately $39.99 and provides 480 calories. It delivers about 63 grams of protein and eight grams carbohydrates. Lobster supplies the dish’s primary flavor and substantial protein content. Guests should confirm preparation ingredients before ordering.
Lobster Tail costs around $21.99 and contains approximately 230 calories. It provides about 28 grams protein and four grams carbohydrates. This option suits guests seeking a simpler seafood entrée. Butter or accompanying sauces may introduce additional allergens.
Lobster & Shrimp Combo costs about $29.99 and contains 590 calories. It provides approximately 57 grams protein and 18 grams carbohydrates. The combination brings together two popular shellfish choices. Guests should confirm whether sauces contain dairy, wheat, or other allergens.
Shrimp Scampi costs approximately $18.99 and provides 530 calories. It contains around 26 grams protein and 34 grams carbohydrates. Garlic, shrimp, butter, and sauce create its familiar scampi flavor. Milk and shellfish remain important ingredients for allergy-conscious diners.
Walt’s Favorite Shrimp costs around $20.99 and provides 620 calories. It contains about 35 grams protein and 48 grams carbohydrates. Garlic Shrimp costs approximately $17.99 and contains 410 calories. It supplies around 31 grams protein and 16 grams carbohydrates. These shrimp dishes make strong choices for shellfish fans.
Chicken & Steak
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Parrot Isle Chicken | $19.99 | 760 | 48g | 48g |
| Chicken Parmesan | $20.99 | 1,010 | 67g | 59g |
| 7 oz. Sirloin | $24.99 | 410 | 48g | 3g |
| 10 oz. Sirloin | $29.99 | 560 | 67g | 3g |
| Steak & Lobster Tail | $34.99 | 650 | 60g | 12g |
Chicken and steak provide alternatives for guests who prefer non-seafood entrées. Prices range from $19.99 for Parrot Isle Chicken to $34.99 for Steak & Lobster Tail. These dishes offer different protein choices and calorie levels. Guests should still review sauces, coatings, and side dishes carefully.
Parrot Isle Chicken costs approximately $19.99 and provides 760 calories. It contains around 48 grams protein and 48 grams carbohydrates. Its preparation includes seasoned chicken and accompanying ingredients. Guests should ask about sauces and marinades when managing food allergies.
Chicken Parmesan costs around $20.99 and contains approximately 1,010 calories. It provides about 67 grams protein and 59 grams carbohydrates. Cheese and breading create much of its rich flavor. Milk and wheat therefore deserve special attention for allergy-sensitive guests.
The 7 oz. Sirloin costs approximately $24.99 and contains 410 calories. It provides about 48 grams protein and only three grams carbohydrates. This steak offers a straightforward option for meat-focused diners. Added butter, sauces, or sides can change the allergen profile.
The 10 oz. Sirloin costs around $29.99 and contains approximately 560 calories. It provides about 67 grams protein and three grams carbohydrates. The larger portion suits guests seeking more protein. Guests should confirm seasoning and preparation methods before ordering.
Steak & Lobster Tail costs approximately $34.99 and contains 650 calories. It provides about 60 grams protein and 12 grams carbohydrates. This entrée combines a hearty steak with lobster. Shellfish remains the key allergen concern within this combination.
Guests should also consider their chosen sides with these entrées. Mashed potatoes, salads, sauces, and vegetables may contain additional ingredients. Ask staff about substitutions when a side creates an allergy concern. This approach helps create a more suitable meal.
Appetizers & Starters
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Lobster & Langostino Pizza | $15.99 | 770 | 39g | 65g |
| Mozzarella Cheesesticks | $10.99 | 700 | 28g | 62g |
| Parrot Isle Jumbo Coconut Shrimp | $13.99 | 850 | 25g | 83g |
| Crab-Stuffed Shrimp Rangoon | $13.99 | 600 | 25g | 58g |
| Lobster Dip | $14.99 | 760 | 32g | 37g |
Appetizers and starters provide smaller portions before the main course. Prices range from $10.99 for Mozzarella Cheesesticks to $15.99 for Lobster & Langostino Pizza. These dishes can contain seafood, dairy, wheat, and eggs. Guests should review shared ingredients before ordering.
Lobster & Langostino Pizza costs approximately $15.99 and contains 770 calories. It provides about 39 grams protein and 65 grams carbohydrates. Seafood and cheese create its rich flavor combination. Wheat and milk may concern guests managing related allergies.
Mozzarella Cheesesticks cost around $10.99 and contain approximately 700 calories. They provide about 28 grams protein and 62 grams carbohydrates. Cheese, breading, and accompanying sauce create the dish. Milk, wheat, and egg remain important allergen considerations.
Parrot Isle Jumbo Coconut Shrimp costs about $13.99 as an appetizer. It contains approximately 850 calories and 25 grams protein. The dish also provides around 83 grams carbohydrates. Shellfish, wheat, and egg commonly matter for allergy-conscious diners.
Crab-Stuffed Shrimp Rangoon costs approximately $13.99 and contains 600 calories. It provides around 25 grams protein and 58 grams carbohydrates. Crab and shrimp create the seafood filling. Guests should confirm the wrapper and dipping sauce ingredients before ordering.
Lobster Dip costs around $14.99 and provides approximately 760 calories. It contains about 32 grams protein and 37 grams carbohydrates. Creamy ingredients can contribute significantly to its richness. Guests should ask about dairy and seafood ingredients before ordering.
Appetizers can also create cross-contact concerns in shared kitchen areas. Fried items may share cooking equipment with other menu products. Guests with severe allergies should clearly explain their needs. Restaurant staff can then discuss available preparation options.
Soups, Salads & Sides
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| New England Clam Chowder | $7.99 | 320 | 8g | 22g |
| Lobster Bisque | $8.99 | 310 | 8g | 16g |
| Caesar Salad | $6.99 | 520 | 10g | 14g |
| House Salad | $6.99 | 250 | 7g | 15g |
| Baked Potato | $3.99 | 210 | 5g | 37g |
| Mashed Potatoes | $3.99 | 290 | 5g | 31g |
| Broccoli | $3.99 | 40 | 3g | 8g |
| Coleslaw | $3.99 | 170 | 1g | 15g |
Soups, salads, and sides offer smaller choices that complement larger entrées. Prices start around $3.99 for several side dishes. Soup prices reach approximately $8.99 for Lobster Bisque. These items can contain dairy, seafood, wheat, eggs, or other ingredients.
New England Clam Chowder costs approximately $7.99 and contains 320 calories. It provides about eight grams protein and 22 grams carbohydrates. Creamy preparation gives this soup its characteristic texture. Clams and dairy make allergen discussions especially important.
Lobster Bisque costs around $8.99 and contains approximately 310 calories. It provides about eight grams protein and 16 grams carbohydrates. Lobster and creamy ingredients create its distinctive flavor. Shellfish and milk should receive particular attention from allergy-conscious guests.
Caesar Salad costs approximately $6.99 and provides 520 calories. It contains about 10 grams protein and 14 grams carbohydrates. Caesar dressing can contain dairy and fish-based ingredients. Croutons may also introduce wheat into the dish.
House Salad costs around $6.99 and contains approximately 250 calories. It provides about seven grams protein and 15 grams carbohydrates. Fresh vegetables create a lighter foundation than creamy sides. Dressing choices can significantly change calories and allergen considerations.
Baked Potato costs approximately $3.99 and provides 210 calories. It contains around five grams protein and 37 grams carbohydrates. Broccoli also costs about $3.99 and contains only 40 calories. It provides approximately three grams protein and eight grams carbohydrates.
Mashed Potatoes cost around $3.99 and contain approximately 290 calories. They provide about five grams protein and 31 grams carbohydrates. Coleslaw also costs approximately $3.99 and contains 170 calories. It provides around one gram protein and 15 grams carbohydrates.
Desserts
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Chocolate Wave | $9.99 | 1,110 | 12g | 132g |
| New York-Style Cheesecake | $9.99 | 750 | 11g | 61g |
| Key Lime Pie | $9.49 | 560 | 8g | 76g |
| Brownie Overboard | $10.99 | 1,200 | 15g | 146g |
Desserts provide sweet finishing options after seafood, chicken, or steak meals. Prices range from $9.49 for Key Lime Pie to $10.99 for Brownie Overboard. These desserts can contain several common allergens. Guests should review dairy, wheat, and egg ingredients before ordering.
Chocolate Wave costs approximately $9.99 and contains 1,110 calories. It provides around 12 grams protein and 132 grams carbohydrates. Chocolate-based ingredients create its rich dessert profile. Milk, wheat, and egg can make this option unsuitable for some guests.
New York-Style Cheesecake costs about $9.99 and contains 750 calories. It provides approximately 11 grams protein and 61 grams carbohydrates. Cream cheese gives the dessert its familiar rich texture. Milk, wheat, and egg remain key allergen considerations.
Key Lime Pie costs approximately $9.49 and contains 560 calories. It provides about eight grams protein and 76 grams carbohydrates. Its citrus flavor offers a lighter-tasting dessert experience. Guests should still confirm crust and filling ingredients before ordering.
Brownie Overboard costs around $10.99 and contains approximately 1,200 calories. It provides about 15 grams protein and 146 grams carbohydrates. Chocolate, brownie ingredients, and toppings create its substantial calorie count. Milk, wheat, and egg require careful attention for allergy concerns.
Dessert toppings can add ingredients beyond the primary dessert recipe. Whipped cream, chocolate sauces, or other additions may contain dairy. Guests should ask whether toppings come separately or automatically. Staff can explain available modifications when possible.
Guests with serious allergies should communicate clearly before ordering dessert. Shared utensils and preparation surfaces can create cross-contact concerns. A simple ingredient question can prevent an unexpected allergen exposure. Always prioritize restaurant guidance when managing a severe food allergy.
Allergen-Focused Quick Reference
| Menu Item | Price | Calories | Protein | Carbs | Common Allergens* |
|---|---|---|---|---|---|
| Garlic Shrimp Scampi | $19.99 | 530 | 26g | 34g | Shellfish, milk, wheat |
| Coconut Shrimp | $18.99 | 850 | 25g | 83g | Shellfish, wheat, egg |
| Crab Linguini Alfredo | $23.99 | 1,020 | 42g | 81g | Shellfish, wheat, milk |
| Lobster Bisque | $8.99 | 310 | 8g | 16g | Shellfish, milk, wheat |
| Caesar Salad | $6.99 | 520 | 10g | 14g | Milk, wheat, fish/anchovy |
| Mozzarella Cheesesticks | $10.99 | 700 | 28g | 62g | Milk, wheat, egg |
| New York-Style Cheesecake | $9.99 | 750 | 11g | 61g | Milk, wheat, egg |
| Chocolate Wave | $9.99 | 1,110 | 12g | 132g | Milk, wheat, egg |
This quick reference highlights common allergens found across selected menu items. Prices and nutrition figures follow the supplied Red Lobster menu information. Garlic Shrimp Scampi costs about $19.99 and contains 530 calories. Its listed allergens include shellfish, milk, and wheat.
Coconut Shrimp costs approximately $18.99 and contains 850 calories. It provides around 25 grams protein and 83 grams carbohydrates. The listed allergens include shellfish, wheat, and egg. Guests should confirm preparation details before ordering.
Crab Linguini Alfredo costs around $23.99 and contains approximately 1,020 calories. It provides about 42 grams protein and 81 grams carbohydrates. The listed allergens include shellfish, wheat, and milk. Pasta and Alfredo sauce contribute significantly to its composition.
Lobster Bisque costs about $8.99 and contains approximately 310 calories. It provides around eight grams protein and 16 grams carbohydrates. The listed allergens include shellfish, milk, and wheat. Its creamy seafood base makes allergen checking especially important.
Caesar Salad costs approximately $6.99 and contains 520 calories. It provides about 10 grams protein and 14 grams carbohydrates. Listed allergens include milk, wheat, and fish or anchovy. Dressing and croutons contribute important allergen considerations.
Mozzarella Cheesesticks cost around $10.99 and contain approximately 700 calories. They provide about 28 grams protein and 62 grams carbohydrates. Listed allergens include milk, wheat, and egg. Their breading and cheese create several potential allergen sources.
New York-Style Cheesecake costs approximately $9.99 and contains 750 calories. It provides around 11 grams protein and 61 grams carbohydrates. Listed allergens include milk, wheat, and egg. Chocolate Wave costs about $9.99 and contains 1,110 calories. It provides approximately 12 grams protein and 132 grams carbohydrates. Its listed allergens include milk, wheat, and egg.
How to Order From the Red Lobster Allergen Menu
Start by reviewing the Red Lobster allergen information before choosing your meal. Identify ingredients that you need to avoid completely. Common concerns include shellfish, milk, wheat, eggs, soy, and fish. Check each entrée, side, sauce, and dessert carefully.
Tell your server about your food allergy before placing your order. Explain which ingredients you cannot eat clearly. This helps the staff understand your dietary requirements. Mention the allergy even when the dish appears naturally safe.
Ask about every ingredient in your selected meal. Sauces, seasonings, toppings, and dressings can contain hidden allergens. Some menu items also include several components with different ingredients. Request ingredient details whenever the menu description seems unclear.
Cross-contact can also create concerns for guests with severe allergies. Shared cooking equipment, utensils, surfaces, and fryers can transfer allergens. Ask whether staff can prepare your food separately. Explain the seriousness of your allergy when necessary.
Consider simple modifications when choosing from the Red Lobster allergen menu. You may ask about removing sauces, toppings, or certain sides. However, staff cannot always guarantee an allergen-free preparation. Always follow the restaurant’s current allergen guidance.
Check your complete order before eating your meal. Make sure the dish matches the modifications you requested. Ask questions again if something looks different from your expectations. Clear communication can make your dining experience more comfortable.
Menu ingredients and preparation practices can change over time. Prices and available dishes can also vary between locations. Always confirm the latest allergen information directly with restaurant staff. This provides the safest approach when managing a serious food allergy.
People Also Asked
Does Red Lobster Have an Allergen Menu?
Yes, Red Lobster provides an allergen guide for its U.S. restaurants. You can use it to review common allergens across menu items. The guide covers allergens such as wheat, gluten, dairy, eggs, soy, finfish, and shellfish.
You should check the current guide before ordering because recipes and menu availability can change. Red Lobster also recommends telling your server about any food allergy or intolerance.
Does Red Lobster Have Gluten-Free Options?
Red Lobster has menu items that may lack gluten-containing ingredients. However, you should not automatically consider every such item gluten-free. The restaurant warns that shared preparation areas can create cross-contact risks.
You should review the current allergen guide and speak with your server. Ask about sauces, dressings, sides, seasonings, and preparation methods. These additions can change the allergen information for your complete meal.
What Can You Eat at Red Lobster With a Shellfish Allergy?
You should approach Red Lobster carefully with a shellfish allergy. Its menu centers heavily on seafood and shellfish, including shrimp, crab, and lobster. You should tell your server about your allergy before choosing an entrée.
You can ask about non-shellfish options, such as certain chicken or steak dishes. However, you should also ask about preparation methods and cross-contact. Red Lobster states that shared cooking and preparation areas prevent it from guaranteeing allergen-free items.
Does Red Lobster Have Dairy-Free Options?
Yes, you may find menu choices without dairy ingredients. However, dairy can appear in sauces, butter, dressings, toppings, and side dishes. You should check the specific ingredients for your chosen meal.
You should tell your server that you need to avoid dairy. Ask whether the kitchen can prepare your meal without butter or dairy-based sauces. Also confirm the ingredients in your sides and condiments before eating.
Does Red Lobster Use Separate Fryers for Allergen-Free Foods?
You should not assume that Red Lobster uses dedicated fryers for allergen-free foods. Its allergen information identifies fried preparation as a potential cross-contact concern. The restaurant also states that shared kitchen areas prevent it from eliminating cross-contact risks.
Red Lobster also notes that its fried items use an oil blend containing soybean oil. You should therefore discuss fried foods with your server before ordering. This matters especially when you have a severe food allergy.
Can Red Lobster Accommodate Food Allergies?
Red Lobster provides allergen information to help you make informed menu choices. You should tell your server about your allergy or intolerance before placing your order. Staff can then discuss ingredients and preparation concerns with you.
You should remember that accommodation does not mean the restaurant guarantees an allergen-free meal. Red Lobster states that it cannot eliminate cross-contact risks. Guests with severe allergies should carefully consider those risks before ordering.
Does Red Lobster Provide an Ingredient List for Its Menu Items?
Red Lobster provides an allergen guide that identifies common allergens associated with menu items. The guide uses specific allergen categories to help you evaluate different dishes. It also identifies certain preparation methods that create additional cross-contact concerns.
You should remember that the allergen guide may not replace a complete ingredient-by-ingredient review. Sides, dressings, and dipping sauces can have separate allergen information. Ask your server about these additions before finalizing your order.
How Does Red Lobster Handle Cross-Contact?
Red Lobster acknowledges that its kitchens use shared cooking and preparation areas. Because of this setup, the restaurant cannot eliminate cross-contact risks. Its allergen guide marks certain preparation methods with special cross-contact warnings.
You should clearly explain your allergy to your server before ordering. Ask about shared fryers, grills, cooking surfaces, utensils, sauces, and preparation areas. For a severe allergy, you should carefully consider whether the restaurant’s kitchen environment meets your personal safety needs.
Conclusion
Choosing a meal becomes easier when you understand the ingredients and common allergens in your food. The Red Lobster Allergen Menu gives you useful information about seafood, dairy, wheat, eggs, and other potential allergens. You can review these details before visiting the restaurant and make choices that better suit your dietary needs.
You should always tell your server about your allergy before placing your order. Ask about sauces, sides, seasonings, cooking methods, and possible cross-contact. Menu ingredients and preparation practices can change, so confirming the latest information remains important for every visit.
The Red Lobster Allergen Menu can help you plan your meal with greater confidence. From seafood and entrées to appetizers, sides, and desserts, you can compare different options carefully. Taking a few minutes to check allergen information can make your dining experience more comfortable and informed.
